Our initial chat will be a FREE 20-minute discovery call. This will be your chance to ask me any questions about my services and for me to understand your top health concerns and goals.

In preparation of our initial session, you will complete paperwork consisting of:

• Initial Interview Questionnaire: captures concerns, goals, and health history

• Food and Mood Journal: tracks food, beverages, medications, etc. over three days to identify patterns and increase awareness of eating habits

• Nutritional Assessment Questionnaire: identifies type and frequency of symptoms experienced

This will give us a baseline of what symptoms or concerns need to be addressed first.

Once paperwork is complete, we will meet to dig deeper into your current symptoms and create specific dietary and lifestyle goals to work towards. From there, I will develop a personalized program for you including recommendations, helpful handouts, and other tools for success. We check in weekly to discuss and edit, if necessary, to achieve your goals and address your concerns.

During this month-long commitment, we will work to achieve your quick, actionable goals and jumpstart your journey to healthier living. Whether it’s balancing blood sugar, working on gut health, or losing weight, we will start you off with a bang! This package includes:

• One 60-minute initial interview consisting of in-depth discovery of your health history, 3-day food and mood journal, and nutritional assessment questionnaire

• Four 1-on-1 virtual sessions where we work together on the foundational properties of diet and lifestyle, in order to restore your body to its optimal function

• Tailored recommendations for diet, lifestyle, and supplements to achieve your goals and address concerns

• 10% off supplements through FullScript

• Unlimited guidance and support via email

• Helpful tools, recipes, and guides for navigating your unique journey

• End of Program Evaluation (EOP) to review and celebrate your growth and achievements made during our time together

Three months gives us time to dig deeper and address the root cause of your symptoms. Your body has been through a lot and needs nourishment, healing and TIME. We will work on creating lasting habits that will have you feeling back to your best self, and even better. This package includes:

• One 60-minute initial interview consisting of in-depth discovery of your health history, 3-day food and mood journal, and nutritional assessment questionnaire

• Nine 1-on-1 virtual sessions where we work together on the foundational properties of diet and lifestyle, in order to restore your body to its optimal function

• Tailored recommendations for diet, lifestyle, and supplements to achieve your goals and address concerns

• 10% off supplements through FullScript

• Unlimited guidance and support via email

• Helpful tools, recipes, and guides for navigating your unique journey

• End of Program Evaluation (EOP) to review and celebrate your growth and achievements made during our time together

Don’t like planning your meals? I LIVE for it. Let me handle this chore for you and add some time back to your already busy schedule. This service includes:

• 60-minute virtual call to discuss nutrition goals, dietary restrictions, and specific likes/dislikes

• Four tailored weekly meal plans that include breakfast, lunch and dinner

• Delicious recipes and budget-friendly grocery lists that are yours to keep